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YOGI MEDITATING ON KRSNA IN THE HEART

YOGI MEDITATING ON KRSNA IN THE HEART

6.11-12: To practice Yoga, one should go to a secluded place and should lay kusa-grass on the ground and then cover it with a deerskin and a soft cloth. The seat should neither be too high nor too low and should be situated in a sacred place. The yogi should then sit on it very firmly and should practice Yoga by controlling the mind and the senses, purifying the heart and fixing the mind on one point.
PURPORT
"SACRED PLACE" refers to places of pilgrimage. In India the yogis, the transcendentalists or the devotees all leave home and reside in sacred places such as Prayag, Mathura, Vrindaban, Hrishikesha, Hardwar, and practice Yoga there. A sacred place is where the sacred rivers like the Yamuna and the Ganges flow. Any bank on the rivers Ganges or Yamuna is naturally sacred. One should select a place which is secluded and undisturbed. The so-called Yoga societies in big cities may be successful in earning material benefit, but they are not at all suitable for the actual practice of Yoga. One who is not self-controlled and whose mind is not undisturbed cannot practice meditation. Therefore, in The Brihad Naradiya Puranam it is said that in the Kali Yuga (the present Yuga or Age), when people in general are short-living, slow in spiritual realization, and always disturbed by various anxieties, the best means of spiritual realization is to chant the holy Name of the Lord. "In this age of quarrel and hypocrisy the only means of deliverance is to chant the holy Name of the the Lord. There is no other way to success."

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